Weigh In record (no journal entry) for 16 May 2018
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310.9 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2018:
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1701 kcal
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Fat: 28.17g | Prot: 64.67g | Carb: 299.16g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Corn Flakes, Cravendale Whole Milk. Lunch: Pink Lady Apples, Plum. Dinner: Uncle Ben's Egg Fried Rice, naan bread, Chicken Breast chopped, choppedtomatoes, onions. Snacks/Other: Plums, Coffee with Milk, Tropicana Smooth Orange Juice, Water (Bottled), Monster Energy Monster Energy Drink. more...
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4279 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.6 lb a week
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