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So happy I have lost a total of 7lbs that’s half a stone just need to lose another 7 that’s the goal and I won’t stop I might have a treat on Saturday but that is all was thinking I might get hash browns from Mcdonalds and make a lasagne for dinner but we will see !
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207.6 lb
Lost so far: 9.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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951 kcal
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Fat: 52.27g | Prot: 35.83g | Carb: 89.55g.
Breakfast: Whole Wheat Bread, Asda Smooth Peanut Butter, Green Tea, Grapefruit (Pink and Red) . Lunch: Avocados , Hummus , Whole Wheat Bread. Dinner: Asparagus , Sainsbury's Garlic Stuffed Mushrooms. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out). more...
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losing 15.4 lb a week
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