shazreh.ahmed's Journal, 15 May 2018

So I want to lose 3 stone in total over the next 3 months I don’t know if it’s possible but I wanna try ! I’m on a 90 Day diet let’s see if it works !

209.8 lb Lost so far: 7.7 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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496 kcal

Fat: 13.84g | Prot: 19.10g | Carb: 68.34g.   Breakfast: Morrisons Savers Cheese Slice , Poached Egg (with Salt). Lunch: Glorious! Skinny Soup New England Butternut Squash. Dinner: Quorn Cottage Pie. Snacks/Other: Kiwi Fruit, Celery , Celery , Celery , Celery . more...

2308 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...