Weigh In record (no journal entry) for 16 July 2012
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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545 kcal
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Fat: 17.50g | Prot: 19.00g | Carb: 79.50g.
Breakfast: KELLOGG STRAWBERRY NUTRI GRAIN BAR. Lunch: oscar mayer turkey salami, QUAKES RICE SNACKS, SPICY BROWN MUSTARD, GREAT VALUE SPLIT TOP WHOLE WHEAT BREAD. more...
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gaining 0.4 lb a week
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