Weigh In record (no journal entry) for 11 June 2012
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2012:
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681 kcal
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Fat: 13.86g | Prot: 40.69g | Carb: 99.49g.
Breakfast: over the moon fat free milk, cheerios dulce de leche. Lunch: SPICY BROWN MUSTARD, CHICKEN BREAST, GREAT VALUE SPLIT TOP WHOLE WHEAT BREAD, CHEX MIX CHEDDAR. Snacks/Other: CHEX MIX CHEDDAR. more...
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gaining 3.5 lb a week
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