Weigh In record (no journal entry) for 16 July 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1901 kcal
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Fat: 83.13g | Prot: 54.14g | Carb: 233.70g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Apricots, Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Peanut Butter Cookie, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Apricots, Right Bites Cheeze-It Snack Assortment, Bing Cherries, Rice Krispies Treats. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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