Weigh In record (no journal entry) for 16 May 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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597 kcal
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Fat: 15.66g | Prot: 25.49g | Carb: 86.65g.
Breakfast: Lidl Laugenbrezel. Lunch: Ei, Vollkornbrot. more...
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losing 6.2 lb a week
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