nancyh1953's Journal, 16 July 2012

249.5 lb Lost so far: 22.0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 14.14g | Prot: 16.85g | Carb: 91.28g.   Breakfast: hazelnut creamer, coffee, dannon light & Fit yogurt. Lunch: grilled onions, potato leek soup, harp. Dinner: vanilla ice cream. more...

3638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...