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nancyh1953
Journal
15 Jul 12
nancyh1953's Journal, 15 July 2012
nancyh1953's Profile
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I know it is still water weight, but I am happy to see the scale moving down. I have been active and eating light to give me the kick start I need.
250.0 lb
Lost so far:
21.5 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
832 kcal
Fat: 28.13g | Prot: 41.34g | Carb: 89.98g.
Breakfast:
brown sugar splenda, peach, dannon light & Fit yogurt.
Lunch:
Deli Fresh Meats Smoked Turkey Breast, Spring Mix Salad Greens, Buttermilk Ranch Dressing.
Dinner:
10" DQ Cake, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Light Lager.
more...
9521 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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