Weigh In record (no journal entry) for 16 May 2018
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1580 kcal
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Fat: 57.71g | Prot: 105.12g | Carb: 160.82g.
Breakfast: Rapunzel Crema di Anacardi, Sunny Via Sciroppo d'agave, Philadelphia Light 55%, Avocado, Fiorentini Fiocchi d'avena, Raspini Prosciutto Cotto, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Aia Albume d'uovo Pastorizzato. Lunch: Auchan Olio Extravergine di Oliva, Carpaccio di Manzo, Lindt Cioccolato Fondente 85%, Pomodori, Exquisa Fiocchi di Latte con Yogurt. Dinner: Coop Cioccolato Fondente Extra, Torta di Ricotta, Zucchine, Ocean Sea Code di Mazzancolle Tropicali, Barilla Pasta senza Glutine. Snacks/Other: Ristora Caffè & Ginseng, Mandorle. more...
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1543 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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