Weigh In record (no journal entry) for 16 July 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2003 kcal
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Fat: 64.08g | Prot: 53.31g | Carb: 312.10g.
Breakfast: orange juice, grits, rice crispies cereal, Instant Oatmeal, milk. Lunch: chicken nuggets wendys, 5 Piece Spicy Chicken Nuggets, coke, Chili (Small). Dinner: long johns french fries, little debbie peanut butter cake, meijer cole slaw, coke. Snacks/Other: hunts pudding. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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