Weigh In record (no journal entry) for 05 July 2012
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2118 kcal
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Fat: 63.79g | Prot: 75.26g | Carb: 327.78g.
Breakfast: peach, milk, rice crispies cereal, Instant Oatmeal, grits, blueberries. Lunch: Chili (Small), 5 Piece Spicy Chicken Nuggets, chewy chocolate chip cookies, coke. Dinner: double fiber wheat bread, bologna, saltines, coke, meijer cole slaw, no fat cottage cheese, campbells vegetable beef soup. Snacks/Other: watermelon. more...
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gaining 2.3 lb a week
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