Weigh In record (no journal entry) for 15 July 2012
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171.7 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1461 kcal
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Fat: 53.42g | Prot: 52.69g | Carb: 197.41g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: Potato salad, meat pie. Dinner: red bell pepper, tomatoes, Leeks, carrots, Butternut Winter Squash, Cabbage, bream. Snacks/Other: Lemon & Lime Lite Drink. more...
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2198 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 13.9 lb a week
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