Zanda674's Journal, 16 July 2012

171.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 38.61g | Prot: 56.29g | Carb: 163.53g.   Breakfast: LUNA S'mores. Lunch: #6 Vegetarian (No Mayo). Dinner: 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Thick & Creamy Macaroni & Cheese. Snacks/Other: Triscuit Crackers Original, Light Swiss Original Cheese Wedges. more...

2226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...