Bonita1215's Journal, 10 May 2010

130.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 100.56g | Prot: 81.81g | Carb: 139.19g.   Breakfast: Soft Bread Stick, Toasted Whole Wheat Bread, Everything Omelette. Lunch: Garlic Butter. Dinner: Dijon Mustard, 6" Turkey Breast. more...

2334 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Housework - 2 hours. more...