Weigh In record (no journal entry) for 07 May 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1619 kcal
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Fat: 46.94g | Prot: 28.74g | Carb: 216.23g.
Breakfast: Honey, Raisins, Quick Oats, Bananas. Lunch: Pizza Sauce, Garlic Butter, Bread Stick. Dinner: Cheese Sauce, Tortilla Corn Chips, Rum, Ramen Noodles with Chicken Flavor. Snacks/Other: G2 Grape. more...
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2539 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 10 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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losing 1.2 lb a week
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