Weigh In record (no journal entry) for 01 May 2010
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1697 kcal
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Fat: 35.46g | Prot: 34.88g | Carb: 176.89g.
Breakfast: Natural California Raisins, Honey, Quick Oats. Lunch: Dr. Pepper, Pickles, Tangerines (Mandarin Oranges), Green Leaf Lettuce, Soft White Roll, Roast Beef, Potato Salad. Dinner: Sweet Potato. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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