Weigh In record (no journal entry) for 29 April 2010
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
1476 kcal
|
Fat: 38.84g | Prot: 59.11g | Carb: 233.30g.
Breakfast: Honey, Bananas, Quick Oats. Lunch: 15" Beef To-Go Pizza. Dinner: Dijon Mustard, Sweet Tea, 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Chunky Peanut Butter (with Salt), SFINE KOSH DILL SPR. more...
|
|
2388 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonita1215's weight history
|