Weigh In record (no journal entry) for 16 July 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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3156 kcal
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Fat: 104.32g | Prot: 204.83g | Carb: 348.20g.
Breakfast: Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre & Omega-3 Dark Chocolate Chunk, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, French or Vienna Bread (Includes Sourdough), Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Calorie Wise Miracle Whip, Whole Grains Multigrain Bread, Fat Free Singles Process Cheese, Lean Ground Beef, Bing Cherries. Snacks/Other: Peanut Butter Fudge Soy Protein Bar. more...
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3091 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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