Weigh In record (no journal entry) for 16 July 2012
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1785 kcal
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Fat: 60.21g | Prot: 59.11g | Carb: 273.77g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Whole Milk, Navels Oranges, Instant Oatmeal. Lunch: Gala Apples, Chicken Alfredo. Dinner: Turkey Breast Meat, Watermelon, Hash Brown (from Frozen), Green Snap Beans, Ketchup, Polish Sausages, Whole Wheat Bread. Snacks/Other: Bananas. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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