Weigh In record (no journal entry) for 15 May 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2249 kcal
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Fat: 91.66g | Prot: 72.15g | Carb: 295.74g.
Dinner: Trader Joe's Hashbrowns, Doritos Spicy Sweet Chili Tortilla Chips, Spinach, Jennie-O Ground Turkey 93/7. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Bananas, Reese's Milk Chocolate Peanut Butter Cups, Lay's Classic Potato Chips (28.3g), Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Twix Twix, Lance Toast Chee Real Peanut Butter Crackers (42g), Charms Blow Pop (18g), Trolli Gummi Mini Burgers. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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