Weigh In record (no journal entry) for 16 May 2018
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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645 kcal
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Fat: 11.97g | Prot: 24.72g | Carb: 105.53g.
Breakfast: Cottee's Strawberry Jam, Perfect Italiano Ricotta Original, Golden Crumpet Breaks. Lunch: White Bread, Perfect Italiano Ricotta Light. more...
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losing 0.5 lb a week
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