Weigh In record (no journal entry) for 15 May 2018
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215.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2526 kcal
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Fat: 89.85g | Prot: 113.01g | Carb: 323.87g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: White Rice, InnovAsian Cuisine Orange Chicken , Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: Barq's Root Beer (20 oz), Sonic Tater Tots (Regular), Back Yard Burgers Mushroom Swiss Burger. Snacks/Other: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ajinomoto Vegetable Yakisoba. more...
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losing 12.6 lb a week
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