Weigh In record (no journal entry) for 15 May 2018
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1937 kcal
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Fat: 83.45g | Prot: 94.24g | Carb: 209.65g.
Dinner: Strawberries, Nestle Kit Kat (Fun Size), 2% Fat Milk, Kellogg's Special K Red Berries, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 0.6 lb a week
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tghansen's weight history
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