Weigh In record (no journal entry) for 16 July 2012
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254.5 lb
Lost so far: 30.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1864 kcal
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Fat: 73.59g | Prot: 116.24g | Carb: 202.50g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Lean Cuisine CHicken Pecan. Dinner: Chicken Parmesan Chicken Breast. Snacks/Other: Dried Prune, Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...
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3309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 2.5 lb a week
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