huwana's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
155.0 lb Lost so far: 19.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
762 kcal Fat: 25.77g | Prot: 53.92g | Carb: 74.41g.   Breakfast: fish nuggets. Dinner: brown rice, corned beef, pringles light. Snacks/Other: tuna in oil, skyflakes, Fitnesse Honey & Nut Cereal, light pringles. more...
on diet huwana's own diet   losing 1.8 lb a week

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