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i know i can do this.. i'm just 11 kilos away from my goal.. i can't give up now :(
Diet Calendar Entry for 10 July 2012:
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1662 kcal
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Fat: 75.45g | Prot: 95.20g | Carb: 153.82g.
Breakfast: corned beef, hot dog, brown rice , tuna in oil. Lunch: potato, brown rice, chicken. Dinner: lowfat, instant noodles , tuna in oil, brown rice, almon, milo. Snacks/Other: tuna in oil, skyflakes, lipton iced tea, almonds, almonds. more...
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