Weigh In record (no journal entry) for 15 May 2018
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1205 kcal
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Fat: 47.10g | Prot: 31.95g | Carb: 165.11g.
Breakfast: Cranberry Juice, Egg, Toasted White Bread. Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat. Dinner: Frankfurter or Hot Dog on Bun. more...
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losing 1.3 lb a week
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