Weigh In record (no journal entry) for 07 May 2018
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1195 kcal
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Fat: 43.87g | Prot: 52.32g | Carb: 146.15g.
Breakfast: Coffee with Sugar, Egg (Whole), White Bread. Lunch: Egg, White Bread. Dinner: Raisin Bread, Frankfurter or Hot Dog on Bun. more...
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losing 1.0 lb a week
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