Weigh In record (no journal entry) for 24 May 2018
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 May 2018:
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1468 kcal
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Fat: 74.66g | Prot: 60.83g | Carb: 139.80g.
Breakfast: Coffee with Sugar, Toasted White Bread, Egg. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Frankfurter or Hot Dog, Maruchan Ramen Noodle Soup - Chicken Flavor, Red Lobster Sprite, Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 1.9 lb a week
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