Weigh In record (no journal entry) for 15 May 2018
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1950 kcal
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Fat: 34.03g | Prot: 174.95g | Carb: 229.78g.
Breakfast: Asda Porridge Oats, Precision Engineered Whey Protein Cookies & Cream. Lunch: Asda Wafer Thin Cooked Chicken, Asda Wafer Thin Cooked Chicken, Kingsmill Wholemeal Sandwich Thins. Dinner: Tesco Baby Button Mushrooms, Homepride Curry Sauce, Asda Steam Bag Wholegrain Rice, Tesco Irish Beef Strips. more...
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losing 0.9 lb a week
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