Elishebaz's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012

Diet Calendar Entry for 16 July 2012:
1567 kcal Fat: 37.12g | Prot: 74.13g | Carb: 234.76g.   Breakfast: Light, almond oats and more. Lunch: Barbecue Chunky Chicken Pieces, baked potato, Natural Cottage Cheese, tomato. Dinner: bell pepper, zucchini, tomato, mushrooms, onion, Wholewheat Couscous. Snacks/Other: Nutri-Grain Strawberry, Vanilla, chocolate and walnut ice lolly, popcorn, banana, clementine, peach. more...

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