Elishebaz's Journal, 23 May 2011

well this last week has not been so great. Have had several off days and have been feeling quite low etc. too. I really need to get back on track this week, have had a good start so far today. I can do this! Most important is that I don't lose sight of the whole picture, just cos of a few bad days.......

Diet Calendar Entry for 23 May 2011:
1149 kcal Fat: 36.14g | Prot: 49.40g | Carb: 143.15g.   Breakfast: Light, Country Crisp Cereal, Chunky Nut. Lunch: Moroccan Squash Veg Pot. Dinner: wrap, tomato, Chargrilled Chicken Slices, Lighter Than Light Mayonnaise. Snacks/Other: pink lemonade, triple belgian chocolate cones. more...
on diet Elishebaz's own diet  

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