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well this last week has not been so great. Have had several off days and have been feeling quite low etc. too. I really need to get back on track this week, have had a good start so far today. I can do this! Most important is that I don't lose sight of the whole picture, just cos of a few bad days.......
Diet Calendar Entry for 23 May 2011:
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1149 kcal
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Fat: 36.14g | Prot: 49.40g | Carb: 143.15g.
Breakfast: Country Crisp Cereal, Chunky Nut, Light. Lunch: Moroccan Squash Veg Pot. Dinner: Lighter Than Light Mayonnaise, Chargrilled Chicken Slices, tomato, wrap. Snacks/Other: triple belgian chocolate cones, pink lemonade. more...
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