miro69's Journal, 15 May 2018

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 66.84g | Prot: 121.64g | Carb: 156.63g.   Breakfast: Marks & Spencer California Roll Selection, Marks & Spencer Fish Sushi Selection (Pack). Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Snacks/Other: Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread, Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...