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miro69
Journal
11 May 18
miro69's Journal, 11 May 2018
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Weigh In record (no journal entry) for 11 May 2018
165.8 lb
Lost so far:
8.4 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
1589 kcal
Fat: 55.51g | Prot: 73.06g | Carb: 200.98g.
Breakfast:
Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer California Roll Selection, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Bananas, Tate & Lyle Icing Sugar, Tesco Semi-Skimmed Milk, Porridge.
more...
2227 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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