Weigh In record (no journal entry) for 15 May 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1712 kcal
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Fat: 47.90g | Prot: 148.70g | Carb: 174.47g.
Breakfast: Truvia Brown Sugar Blend, Brummel & Brown Natural Yogurt Spread, GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes, 1st Phorm Opti-Greens 50. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Smoked Ham Natural, Quaker Rice Cakes - Savoury Tomato & Basil, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: DiGiorno Primo Pepperoni Pizza. Snacks/Other: GNC AMP Vanilla Custard, Fairlife Chocolate Milk, Welch's Natural Strawberry Spread , Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread, GNC AMP Vanilla Custard. more...
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losing 19.6 lb a week
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