setepos's Journal, 15 May 2018

225.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 80.00g | Prot: 88.35g | Carb: 324.13g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Peach, Great Value Pineapple Chunks, Strawberries, Granny Smith Apples, Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Everfresh Lime Juice, Coriander Seed, Onion Powder, Paprika, Cumin, Poblano Pepper, Lime Juice, Skinless Chicken Breast, Green Olives, Mezzetta Sweet Cherry Peppers, Radish, Cucumber (with Peel), Bell Peppers, Olive Oil, Fresh Express Baby Spinach, Tomatoes, Great Value Canola Oil, Balsamic Vinegar, Hunt's Whole Tomatoes. Snacks/Other: Brown Cow Cream Top Maple Yogurt, Liberte Baja Strawberry Yogurt. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...