setepos's Journal, 17 May 2018

Weigh In record (no journal entry) for 17 May 2018
222.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:
2474 kcal Fat: 129.77g | Prot: 92.81g | Carb: 256.65g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Guacamole, Great Value Pineapple Chunks, Granny Smith Apples, Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Beef Steak, Feta Cheese, Grapes, Wal-Mart Granny Smith Apple, Celery, Green Olives, Green Olives, Mezzetta Sweet Cherry Peppers, Cucumber (with Peel), Bell Peppers, Olive Oil, Fresh Express Baby Spinach, Tomatoes, Great Value Canola Oil, Carrots. Snacks/Other: Liberte Baja Strawberry Yogurt. more...
2938 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week



     
 

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