Weigh In record (no journal entry) for 15 May 2018
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1580 kcal
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Fat: 63.00g | Prot: 75.32g | Carb: 188.02g.
Breakfast: Coffee, Peanut Butter, Bananas, Eggo Whole Grain Waffles, 2% Fat Milk. Lunch: Chef Earl's Cranberry Almond Chicken Salad, Starbucks Iced Caffe Latte (Grande), Goat Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wegmans Corn on the Cob, Chicken Thigh. Dinner: Bertolli Marinara Sauce, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1179 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 9 hours. more...
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losing 0.5 lb a week
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