Weigh In record (no journal entry) for 16 July 2012
|
168.4 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1520 kcal
|
Fat: 28.80g | Prot: 39.46g | Carb: 299.30g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: apple, pear. Dinner: Cheese & Spring Onion Crispbakes, Glamorgan Sausages, Broccoli, Cabbage, Butternut Winter Squash, carrots, Leeks, tomatoes, red bell pepper. Snacks/Other: Lemon & Lime Lite Drink, Watermelon. more...
|
|
2167 kcal
|
Activities & Exercise:
Running - 6/mph - 21 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|