SuzanneJ's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

167.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1179 kcal

Fat: 22.89g | Prot: 29.64g | Carb: 217.08g. Breakfast: strawberry yogurt, Pancakes with Fruit, syrup. Lunch: rice pasta. Dinner: latte. Snacks/Other: water. more...

2163 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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SuzanneJ's Journal, 15 July 2012

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