Weigh In record (no journal entry) for 15 July 2012
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2208 kcal
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Fat: 64.37g | Prot: 150.75g | Carb: 175.95g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Hibachi Chicken, Chicken Fried Rice, Salad with Ginger Dressing. Snacks/Other: Light Beer, Light Beer. more...
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2837 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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