Weigh In record (no journal entry) for 14 May 2018
|
217.0 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
587 kcal
|
Fat: 47.05g | Prot: 31.41g | Carb: 15.34g.
Breakfast: Almonds, Great Value Shredded Mozzarella Cheese, Fried Egg . Snacks/Other: Pistachio Nuts . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subash Chandran's weight history
|