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glmh101's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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184.5 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1873 kcal
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Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.
Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Tortillas, Feta Cheese, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Sauteed Mushrooms, Onions and Bell Peppers, Tomato Mozzarella Caprese Salad, Fresh Mozzarella Cheese. Dinner: Japanese Seaweed Salad (Wakame), Orange California Sushi Rolls, Seared Ahi Tuna. Snacks/Other: Watermelon. more...
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on diet glmh101's own diet
losing 0.2 lb a week
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