glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Beets, Fresh Mozzarella Cheese, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Feta Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Egg, Tomato Mozzarella Caprese Salad, Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Seared Ahi Tuna, Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame). Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

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dbdmom supported HCB's Journal Entry.
geckogurl1984 recorded a Weigh In at 243.0 lb.
terceStaF tnuoccA recorded a Journal Entry and a Weigh In at 192.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.
macmitch recorded a Weigh In at 202.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nikkiroxs1 updated their Food Diary.
cookee32 recorded a Weigh In at 125.0 lb.