glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Tortillas, Feta Cheese, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Sauteed Mushrooms, Onions and Bell Peppers, Tomato Mozzarella Caprese Salad, Fresh Mozzarella Cheese. Dinner: Japanese Seaweed Salad (Wakame), Orange California Sushi Rolls, Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

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libertino85 updated their Food Diary.
f2f recorded a Journal Entry and a Weigh In at 253.1 lb.
Pumba30 recorded a Weigh In at 168.2 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 214.7 lb.
Daveb500 recorded a Weigh In at 212.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 178.1 lb.