glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, Egg, Sauteed Mushrooms, Onions and Bell Peppers, Fresh Mozzarella Cheese, Tomato Mozzarella Caprese Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Feta Cheese. Dinner: Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame), Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   steady weight

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bumbye recorded a Weight Entry at 151.0 lb.
loveshope26 supported yagurl's Weight Entry.
marceediger recorded a Weight Entry at 184.0 lb.
scruffy172 supported loveshope26's Journal Entry.
RiverRes supported wannabhealthier's Journal Entry.
smileyreiley recorded a Weight Entry at 144.4 lb.
yagurl recorded a Weight Entry at 135.8 lb.
Phoenix84 supported allyrawr92's Journal Entry.