glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Tortillas, Feta Cheese, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Sauteed Mushrooms, Onions and Bell Peppers, Tomato Mozzarella Caprese Salad, Fresh Mozzarella Cheese. Dinner: Japanese Seaweed Salad (Wakame), Orange California Sushi Rolls, Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

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bcd recorded a Journal Entry and a Weigh In at 177.0 lb.
SarahLou1981 recorded a Weigh In at 253.0 lb.
ammittai supported kimberly rae's Weigh In.
crazykatz supported jmb3450's Journal Entry.
Rebecca327 recorded a Weigh In at 111.5 lb.
KumarVasudevan recorded a Weigh In at 150.0 lb.
jmb3450 commented on their Journal Entry.
PepperMill supported Yolanda9179's Journal Entry.