glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Egg, Feta Cheese, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tomato Mozzarella Caprese Salad, Fresh Mozzarella Cheese, Beets, Sauteed Mushrooms, Onions and Bell Peppers, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Orange California Sushi Rolls, Seared Ahi Tuna, Japanese Seaweed Salad (Wakame). Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

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Reverse Will supported akaladybug's Weigh In.
northernmusician and kehfeh are now buddies.
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sandycatiller commented on Deb_N's Journal Entry.
Janisad213 recorded a Weigh In at 136.0 lb.
Cat Harristocrat supported Deb_N's Journal Entry.