glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, Egg, Sauteed Mushrooms, Onions and Bell Peppers, Fresh Mozzarella Cheese, Tomato Mozzarella Caprese Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Feta Cheese. Dinner: Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame), Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

jjorgeliso recorded a Weigh In at 249.1 lb.
nicki225 commented on Rogue29's Weigh In.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.
brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.