glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Fresh Mozzarella Cheese, Tomato Mozzarella Caprese Salad, Feta Cheese, Egg, Ezekiel 4:9 Sprouted Grain Tortillas, Beets, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Seared Ahi Tuna, Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame). Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

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