glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, Egg, Sauteed Mushrooms, Onions and Bell Peppers, Fresh Mozzarella Cheese, Tomato Mozzarella Caprese Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Beets, Feta Cheese. Dinner: Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame), Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 200.8 lb.
bshellhorn recorded a Weigh In at 237.2 lb.
marialobello recorded a Weigh In at 123.5 lb.
mariaanderson1 recorded a Weigh In at 158.0 lb.
delede commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RSher1242 recorded a Weigh In at 204.0 lb.
Josh Rael supported Bermygal63's Weigh In.