glmh101's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1873 kcal Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.   Breakfast: Beets, Fresh Mozzarella Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Ezekiel 4:9 Sprouted Grain Tortillas, Tomato Mozzarella Caprese Salad, Feta Cheese, Egg. Dinner: Orange California Sushi Rolls, Japanese Seaweed Salad (Wakame), Seared Ahi Tuna. Snacks/Other: Watermelon. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

agreenie recorded a Weigh In at 189.0 lb.
mattwaymack recorded a Weigh In at 198.7 lb.
silvasurfas recorded a Weigh In at 204.4 lb.
cwilson7873 updated their Food Diary.
ClassicRocker commented on TikaNM's Journal Entry.
jasonfahy recorded a Weigh In at 236.8 lb.
Manz81 recorded a Weigh In at 173.3 lb.
justinrobbins recorded a Weigh In at 160.0 lb.