Weigh In record (no journal entry) for 07 August 2012
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187.0 lb
Lost so far: 131.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1998 kcal
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Fat: 66.71g | Prot: 114.69g | Carb: 244.12g.
Breakfast: Whole Wheat Wrap, Avocados, Egg White, 5 Grain Cereal, Almonds . Lunch: Turkey Sandwich, Chicken Florentine Soup (Medium). Dinner: Red Beans & Rice Baked Empanadas, Arepa, White Rice, Puerto Rican Style Plantain Soup (Sopa De Platano). Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
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gaining 0.8 lb a week
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