Weigh In record (no journal entry) for 15 July 2012
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1778 kcal
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Fat: 47.29g | Prot: 73.22g | Carb: 321.21g.
Breakfast: Strawberries , Fish Oil Omega 3, Wheat Bran (Crude) , Raspberries , Blueberries , Blackberries , Bananas , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Fiber Choice Weight Management, Dijon Mustard, Sliced Tomatoes (3 Slices), Sweet Pickle Relish , Apricots, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Classic Iceberg Salad, Double Fiber Bread. Dinner: Fiber Choice Weight Management, Fish Oil, Garlic Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Premium Fudge Bars (Healthy Choice), Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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4313 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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