Weigh In record (no journal entry) for 15 July 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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625 kcal
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Fat: 15.96g | Prot: 56.75g | Carb: 72.85g.
Breakfast: Bananas, Coconut Milk Creamer - French Vanilla. Lunch: Jerk Turkey, 3-Pepper Colby Jack Cheese, Split Top Whole Wheat Bread. Dinner: Black Beans, Boneless Skinless Chicken Breast, Tomatillo Salsa Verde, Zucchini, Summer Squash. Snacks/Other: Mini Babybel Original Cheese. more...
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losing 3.0 lb a week
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