| November 2012 |
| Tue 13th: |
450 *
|
22%
|
fat: 7.95g |
| |
protein: 23.11g |
| |
carbs: 72.69g |
|
-
|
-
|
| Mon 12th: |
452 *
|
23%
|
fat: 9.35g |
| |
protein: 44.96g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sun 11th: |
1114 *
|
56%
|
fat: 57.47g |
| |
protein: 51.29g |
| |
carbs: 104.38g |
|
-
|
-
|
| Sat 10th: |
300 *
|
15%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 8th: |
1294 *
|
65%
|
fat: 47.48g |
| |
protein: 71.82g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 7th: |
700 *
|
35%
|
fat: 34.97g |
| |
protein: 34.29g |
| |
carbs: 77.88g |
|
-
|
-
|
| Tue 6th: |
791 *
|
40%
|
fat: 33.12g |
| |
protein: 47.91g |
| |
carbs: 75.19g |
|
-
|
-
|
| Mon 5th: |
1025 *
|
51%
|
fat: 31.90g |
| |
protein: 40.62g |
| |
carbs: 149.47g |
|
-
|
-
|
| Sun 4th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 3rd: |
727 *
|
36%
|
fat: 39.40g |
| |
protein: 39.79g |
| |
carbs: 51.41g |
|
-
|
-
|
| Fri 2nd: |
404 *
|
20%
|
fat: 13.97g |
| |
protein: 25.79g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 1st: |
1357 *
|
68%
|
fat: 52.25g |
| |
protein: 70.55g |
| |
carbs: 130.41g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
514 *
|
26%
|
fat: 11.97g |
| |
protein: 38.79g |
| |
carbs: 64.88g |
|
-
|
-
|
| Tue 30th: |
1150 *
|
58%
|
fat: 51.12g |
| |
protein: 81.14g |
| |
carbs: 85.25g |
|
-
|
-
|
| Mon 29th: |
1170 *
|
58%
|
fat: 34.73g |
| |
protein: 76.86g |
| |
carbs: 140.81g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
785 *
|
39%
|
fat: 23.63g |
| |
protein: 20.58g |
| |
carbs: 130.48g |
|
-
|
-
|
| Tue 25th: |
1120 *
|
56%
|
fat: 36.00g |
| |
protein: 68.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 24th: |
960 *
|
48%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 23rd: |
355 *
|
18%
|
fat: 2.89g |
| |
protein: 11.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sat 22nd: |
301 *
|
15%
|
fat: 5.11g |
| |
protein: 26.05g |
| |
carbs: 40.02g |
|
-
|
-
|
