jolene2001's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2012:
1343 kcal Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.   Breakfast: Coconut Milk Creamer - French Vanilla, Traditional Plain Greek Yogurt, Organic Pumpkin FlaxPlus Granola. Lunch: berry smoothie. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Baby Carrots, Grand Ice Cream - Mint Chocolate Chip. Snacks/Other: Hummus with Roasted Pine Nuts, Crackers - Original 7 Grain, Grand Ice Cream - Mint Chocolate Chip, Kettle Korn. more...
on diet jolene2001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jolene2001's weight history


jolene2001's Recent Activity

jolene2001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PADDY MCGILLICUDDY commented on brittinieheath90's Journal Entry.
mikuslorencs recorded a Weight Entry at 185.0 lb.
mgian recorded a Weight Entry at 187.0 lb.
bevigaby supported cherik1's Weight Entry.
docburg75 recorded a Weight Entry at 212.8 lb.
bumbye recorded a Weight Entry at 149.3 lb.
stephen73 recorded a Weight Entry at 140.0 lb.
cherik1 commented on their Weight Entry.