jolene2001's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2012:
1343 kcal Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.   Breakfast: Organic Pumpkin FlaxPlus Granola, Traditional Plain Greek Yogurt, Coconut Milk Creamer - French Vanilla. Lunch: berry smoothie. Dinner: Grand Ice Cream - Mint Chocolate Chip, Baby Carrots, Mashed Potato (from Fresh), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Crackers - Original 7 Grain, Kettle Korn, Grand Ice Cream - Mint Chocolate Chip, Hummus with Roasted Pine Nuts. more...
on diet jolene2001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jolene2001's weight history


jolene2001's Recent Activity

jolene2001's Own Activity

No recent activity.

jolene2001's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon.D supported chandew's Weigh In.
morrpl recorded a Weigh In at 169.8 lb.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
meanE1969 updated their Exercise Diary.
dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.