jolene2001's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2012:
1343 kcal Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.   Breakfast: Coconut Milk Creamer - French Vanilla, Organic Pumpkin FlaxPlus Granola, Traditional Plain Greek Yogurt. Lunch: berry smoothie. Dinner: Grand Ice Cream - Mint Chocolate Chip, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Baby Carrots. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Kettle Korn, Hummus with Roasted Pine Nuts, Crackers - Original 7 Grain. more...
on diet jolene2001's own diet  

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