jolene2001's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2012:
1343 kcal Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.   Breakfast: Coconut Milk Creamer - French Vanilla, Traditional Plain Greek Yogurt, Organic Pumpkin FlaxPlus Granola. Lunch: berry smoothie. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Baby Carrots, Grand Ice Cream - Mint Chocolate Chip. Snacks/Other: Hummus with Roasted Pine Nuts, Crackers - Original 7 Grain, Grand Ice Cream - Mint Chocolate Chip, Kettle Korn. more...
on diet jolene2001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jolene2001's weight history


jolene2001's Recent Activity

jolene2001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

festuvius23 updated their Food Diary.
jeannieselby supported DairyFarmersWife's Journal Entry.
sharletagraham supported Miraculum's Journal Entry.
Steven Lloyd commented on their Journal Entry.
Marise2017 commented on jeannieselby's Journal Entry.
BrennKaysPlan recorded a Weight Entry at 203.0 lb.
From371to184 supported LadyArwyn's Weight Entry.
Doreen Bilier recorded a Journal Entry.