jolene2001's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2012:
1343 kcal Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.   Breakfast: Coconut Milk Creamer - French Vanilla, Traditional Plain Greek Yogurt, Organic Pumpkin FlaxPlus Granola. Lunch: berry smoothie. Dinner: Baby Carrots, Mashed Potato (from Fresh), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Grand Ice Cream - Mint Chocolate Chip. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Hummus with Roasted Pine Nuts, Crackers - Original 7 Grain, Kettle Korn. more...
on diet jolene2001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jolene2001's weight history


jolene2001's Recent Activity

jolene2001's Own Activity

No recent activity.

jolene2001's Buddies

No recent activity.

Other Member Diet Recent Activity

waleedsalhe recorded a Weigh In at 231.5 lb.
CSM101 recorded a Journal Entry and a Weigh In at 200.5 lb.
dinakraut recorded a Weigh In at 200.6 lb.
breakthebat recorded a Weigh In at 159.2 lb.
Vincentness recorded a Weigh In at 178.8 lb.
ambar_violeta updated their Food Diary.
TypeR82 recorded a Weigh In at 218.3 lb.
Tasskie recorded a Weigh In at 170.0 lb.