Weigh In record (no journal entry) for 15 July 2012
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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832 kcal
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Fat: 26.05g | Prot: 36.28g | Carb: 129.56g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Coffee. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak, Barbecue rice crisps. Snacks/Other: 100 Calorie Cookies & Creme Cakes. more...
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steady weight
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